Can you eat salad on Mounjaro?

Absolutely. Salad is one of the best meal choices when you're on Mounjaro. It's low in calories, rich in fiber, and helps promote fullness without spiking blood sugar. A well-balanced Mounjaro salad with lean protein, non-starchy vegetables, and healthy fats supports your weight loss journey while keeping your meals fresh and satisfying.

What vegetables should I avoid on Mounjaro?

You’ll want to skip starchy vegetables like corn, peas, potatoes, and large portions of carrots or beets. These can raise blood sugar quickly, which may interfere with the appetite-controlling effects of Mounjaro. Instead, focus on low-carb options like cucumbers, spinach, zucchini, and bell peppers.

Can I eat cucumber on Mounjaro?

Yes, cucumbers are a great addition to a Mounjaro salad . They’re low in carbs, high in water, and refreshing—perfect for adding crunch and hydration without impacting your blood sugar. You can enjoy them freely in salads or as a snack between meals.

What is the best diet when taking Mounjaro?

The best diet for Mounjaro combines lean protein, healthy fats, and low-glycemic vegetables. Focus on whole foods and meals that promote stable energy and satiety—like fresh salads, baked fish, roasted veggies, and herbal teas. Avoid processed carbs and sugary foods. Recipes like this one and the Brazilian Mounjaro bowl are great examples of how to eat well while supporting your medication.

Easy Mounjaro Salad That Tastes Amazing and Keeps You Full

Description

A fresh, low-carb Mounjaro salad made with leafy greens, lean protein, and healthy fats. Perfect for weight loss, blood sugar balance, and everyday simplicity.

Ingredients

Scale

2 cups mixed greens (spinach, arugula)

1/2 cucumber, sliced

1/4 avocado, diced

3 oz grilled chicken breast, sliced

1 tbsp olive oil

1 tsp lemon juice

Sea salt and black pepper to taste

Instructions

1. Wash and dry your greens thoroughly.

2. Slice the cucumber and dice the avocado.

3. Grill or reheat pre-cooked chicken breast and slice thinly.

4. Assemble greens in a bowl and top with cucumber, avocado, and chicken.

5. Whisk together olive oil, lemon juice, and a pinch of salt and pepper.

6. Drizzle dressing over salad and toss gently to combine.

7. Serve immediately or chill for up to 2 hours.

Notes

Swap chicken for boiled egg, tofu, or salmon to change the protein.

Add a spoonful of hummus or pesto for extra flavor—just monitor carbs.

Store the dressing separately if prepping in advance.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salads
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 2g
Sodium: 210mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 28g
Cholesterol: 70mg

Keywords: Mounjaro salad, low carb salad, blood sugar friendly