Description
This natural Zepbound drink recipe is a simple, affordable, and effective way to support your metabolism, reduce cravings, and promote balanced blood sugar levels using natural ingredients like ACV, lemon, ginger, and berberine.
Ingredients
1 cup warm filtered water
1 tbsp raw apple cider vinegar (with the mother)
Juice of ½ lemon
¼ tsp ground ginger or ½ tsp freshly grated ginger
½ tsp Ceylon cinnamon
500 mg berberine (optional, capsule opened or powder stirred in)
A few drops of stevia or ½ tsp raw honey (optional)
Pinch of sea salt (optional)
Instructions
1. Warm the filtered water to a comfortable drinking temperature.
2. Add apple cider vinegar, lemon juice, ginger, and cinnamon to the water.
3. Stir well until ingredients are fully mixed.
4. If using, open the berberine capsule and stir powder into the drink.
5. Add stevia or honey and a pinch of sea salt if desired.
6. Drink fresh, preferably 15–30 minutes before a meal.
Notes
If the flavor is too strong, add more water or include mint leaves.
Drink once or twice daily for best results.
Always consult a healthcare provider before adding new supplements like berberine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Mixed
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 18
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: natural zepbound drink recipe , natural recipe for zepbound , natural Mounjaro drink , natural zepbound 4 ingredient recipe