Description
This purple peel recipe for weight loss is a nighttime drink made with antioxidant-rich purple fruits and vegetables to help boost metabolism and support natural fat burning.
Ingredients
1 tbsp blueberry skin powder
1 tsp blackcurrant powder
1 tsp elderberry extract
2 tbsp purple carrot or beetroot juice
1 cup warm water
Optional: pinch of cinnamon, splash of lemon juice
Instructions
1. Add all ingredients to a mason jar.
2. Pour in warm water.
3. Shake until fully mixed.
4. Let it sit for 2–3 minutes.
5. Drink 30–60 minutes before bed.
Notes
Use warm—not hot—water to preserve nutrients.
Drink consistently 4–6 nights a week for best results.
Store powders in a cool, dry place.
- Prep Time: 2 mins
- Cook Time: 0 mins
- Category: Weight Loss Drinks
- Method: No-cook
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 30
- Sugar: 3g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: purple peel recipe for weight loss, bedtime fat burn, antioxidant drink