Does lemon balm tea actually help you lose weight?

Yes—indirectly. Lemon balm tea doesn’t “burn fat,” but it supports weight loss by lowering stress, improving sleep, reducing cortisol, and curbing emotional eating. All of these factors are critical for long-term weight management.

Can I mix lemon balm and green tea together?

You can, and it’s a popular combo. Green tea provides metabolism-boosting antioxidants while lemon balm offers calming effects. Just watch the caffeine if you're sensitive—especially in the evenings.

What not to mix lemon balm with?

Avoid combining lemon balm with sedatives, thyroid medications (without spacing it out), or alcohol. Overlapping calming effects can be too strong. When in doubt, consult your doctor before pairing it with prescriptions.

How to make lemon balm tea for weight loss on TikTok?

The viral version includes lemon balm, green tea, cinnamon, lemon slices, and sometimes honey or chia seeds. It’s steeped hot, then served over ice. But keep it clean—skip the sugar for best results.

Is lemon balm tea better dried or fresh?

Fresh gives a brighter flavor and slightly more potent effect, but dried is convenient and still effective. Just use high-quality organic dried leaves and steep gently (never boil).

Is lemon balm hard on the liver?

No. In moderate amounts, lemon balm is considered safe and may even support liver health due to its antioxidant profile. Always stick to recommended doses.

What are the disadvantages of lemon balm?

Side effects are rare but may include nausea, drowsiness, or headaches in some individuals. Those with thyroid conditions or who are pregnant should consult their healthcare provider before daily use.

Best Recipe for Lemon Balm Tea for Weight Loss : Simple, Natural & Powerful

Name: Best Recipe for Lemon Balm Tea for Weight Loss : Simple, Natural & Powerful
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: Wellness
Ingredients: Fresh lemon balm leaves (3 tsp, chopped); Dried lemon balm (1 tsp); 8 oz hot water (not boiling); Optional: 1 slice lemon, cinnamon stick, green tea bag (AM only); Optional: 1 tsp raw honey (use sparingly)

Description

A calming, digestive-friendly herbal tea made from lemon balm leaves that supports natural weight loss by easing stress and reducing cravings.

Ingredients

Scale

Fresh lemon balm leaves (3 tsp, chopped)

Dried lemon balm (1 tsp)

8 oz hot water (not boiling)

Optional: 1 slice lemon, cinnamon stick, green tea bag (AM only)

Optional: 1 tsp raw honey (use sparingly)

Instructions

1. Add lemon balm (fresh or dried) to a mug or teapot

2. Pour hot (not boiling) water over herbs

3. Cover and steep for 7–10 minutes

4. Strain and add optional ingredients (lemon, cinnamon, honey)

5. Serve warm or chill over ice if preferred

Notes

Use fresh lemon balm when available for best results

Drink once or twice daily—morning or evening

Avoid combining with sedatives or thyroid meds without doctor’s advice

Supports sleep, curbs cravings, and reduces cortisol

Prep Time: 2
Cook Time: 10
Category: Herbal Teas
Method: Steeping
Cuisine: Wellness

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: recipe for lemon balm tea for weight loss, calming tea, natural weight loss tea